For thousands of years, people have been sipping the brew that forms major parts of the ceremonies to the morning cuppa. It has been a huge part of the cultures for its worldwide appeal. Let us not forget the promising benefit of tea from the health point of view. Here are a few good reasons why you should add a cup of tea to your daily duties.
Rich in Antioxidants: Known to slow down ageing, antioxidants help your body cells to regenerate and repair. Irrespective of the varieties, tea contains high levels of polyphenols that can keep your body healthier and ward off cancers.
Tea has less caffeine than coffee: Caffeine when consumed in moderate levels is fine, but not when taken in excess. Tea does not have the high levels of caffeine contained in coffee, and so makes you less jittery and helps you get to sleep when you want.
Creates a calmer state of mind: Tea can help you relax and enhance concentration on tasks. The amino acid L-theanine found in the tea plant makes the attention networks in the brain more favorable.
Lowers stress hormone levels: Black tea has been shown to reduce the stress levels. According to a study, participants who drank 4 cups of tea daily for one month had a 20% drop in cortisol, a stress hormone.
Tea eases tension, headache and irritation: Red tea, also known as rooibos, has been shown to bring relaxing effects on the brain, helping reduce a wide range of inflammations on the body. Reduces the risk of stroke and heart attack: Tea drinkers now have a reason to smile. Tea intake helps prevent the formation of dangerous blood clots which are often the cause of stroke and heart attack. Studies reveal that black tea drinkers were at a 70 per cent lower risk of having a heart attack.
Lowers blood pressure: When you drink half a cup of green or oolong tea a day, you are at a less risk of high blood pressure by about 50%.
Protects your bones: Adding milk to tea is not necessary to have good bone health. The phytochemicals in tea are beneficial in making stronger bones.
Aids in digestion: The Chinese have drank tea for thousands of years as an after-meal digestive aid.
Inhibits intestinal inflammation: Green tea has polyphenols that are more comforting for the intestine, when tackling inflammation in the intestine caused by irritable bowel syndrome. Reduces stomach cramps: Red tea acts as an anti-spasmodic agent as it brings relief from stomach cramps.
Weight loss: Tea has no calories unless you decide to add sweeteners or milk to it. So if you are on a weight loss trip, ideally sip tea in a low-cal way that will help you shed a pound or two
.Protects against cancer: Regular consumption of green tea can reduce the risk of lung, breast and prostate cancer drastically.
No doubt, tea has a plethora of health benefits of tea. But drink it in moderation, in order to reduce/minimize the side effects.