Teresa Meadows

Integrative Health & Wellness Coach 

Presentation Summary :  STRESS


The demands can be large or small, but it's the importance we attach to them that decides their impact. Important pressures we feel incapable of coping with result in stress, and prolonged exposure to these reactions can have an impact on our physical, emotional and mental health.   It is so important to identify and learn to make the changes needed to relieve stress and have a more preventative approach in how we invest in our health to live life full for the many years to come.